Initial Consultation (required for each plan)
One time fee of $100 includes:
- Goal Setting
- Race Prioritization
- Development of Annual Training Plan
- Athlete Information Background
- Explanation of Yearly Plan
- Account Set Up on Training Peaks
Coaching plans
Team MSP:
- 5-10 minute phone call once a month with USAT Certified coach. Team discounts on clothing, fuel, and all things triathlon...Saris, Trek, First Endurance Pro.
- All 3 Sports, MSP weekend 30% off
- Monthly social functions, clinics and group activities.
- Access to order Team MSP clothing.
- All multi and single sport athletes are automatically part of Team MSP.
- If annual Team MSP member decides on monthly coaching, the annual fee will be prorated and subtracted from the first month fee.
$120 a year
multi-sport plan:
- Bi-weekly Schedule
- Specific/Detailed Workouts using Training Peaks
- Email Feedback
- One Hour Personal Coaching Session
- Phone Consultations
- Adjustments based on Performance
- Race Day Strategy
$250 per month for a level 1 coach
SINGLE-SPORT COACHING:
- for one sport only and is ideal for the athlete who might be looking to increase their Efficiency, Power or Endurance for swimming, cycling, or running.
- Heart rate or Power zones established based on testing.
$150 per month
Additional $50 per month if the athlete uses a Power Meter and needs detailed feedback.
Personal Sessions:
- LT Tests- Bike and Run
- Computrainer – spin scan analysis
- Bike Fit
- Bike Power Analysis
- Swim Analysis
- Run Analysis
- Nutritional Consultation
Training plan consultation or modifications for non-MSP coach athletes available.
$50 per hour for non MSP coached athletes and $25 for coached
*6 month payment on any plan receives 10% discount.
"I would not have had the tremendous Ironman experience I did without Kim bramblett's coaching and help."
~todd atkins