Initial Consultation (required for each plan)

One time fee of $100 includes:

 

• Goal Setting
• Race Prioritization
• Development of Annual Training Plan
• Athlete Information Background
• Explanation of Yearly Plan
• Account Set Up on Training Peaks

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Coaching plans

 

Team MSP:

• 5-10 minute phone call once a month with USAT Certified coach. Team discounts on clothing, fuel, and all things triathlon...Saris, Trek, First Endurance Pro.

• All 3 Sports, MSP weekend 30% off

• Monthly social functions, clinics and group activities.

• Access to order Team MSP clothing.

• All multi and single sport athletes are automatically part of Team MSP.

• If annual Team MSP member decides on monthly coaching, the annual fee will be prorated and subtracted from the first month fee.

$120 a year

 

 

multi-sport plan:

• Bi-weekly Schedule
• Specific/Detailed Workouts using Training Peaks
• Email Feedback
• One Hour Personal Coaching Session
• Phone Consultations
• Adjustments based on Performance
• Race Day Strategy

$250 per month for a level 1 coach

 

 

 

 

SINGLE-SPORT COACHING:

• for one sport only and is ideal for the athlete who might be looking to increase their Efficiency, Power or Endurance for swimming, cycling, or running.

• Heart rate or Power zones established based on testing.

$150 per month

Additional $50 per month if the athlete uses a Power Meter and needs detailed feedback.

 

 

Personal Sessions:

• LT Tests- Bike and Run
• Computrainer – spin scan analysis
• Bike Fit
• Bike Power Analysis
• Swim Analysis
• Run Analysis
• Nutritional Consultation

Training plan consultation or modifications for non-MSP coach athletes available.

$50 per hour for non MSP coached athletes and $25 for coached

 

 

 

*6 month payment on any plan receives 10% discount.